Get Focused

Free Nutrition & Cooking class March 29th 10am-12pm at HealthFirstmx

Did you know that what you eat directly affects your brain fog, memory, and focus? 🤯 If you’ve been feeling scattered, forgetful, or mentally drained, your gut health may be the missing link!

Alexa Torontow, Certified Nutritionist and Naturopathic Doctor will share exciting research on how to help your cognitive function while demonstrating delicious recipes you can easily prepare at home.

The class includes a beautiful nutrition booklet, food samples, and life-changing information.